Personal & Lifestyle Coaching

A Happy & Balanced Life Made Simple

I work as an independent Life Coach. Together we will identify and set realistic goals. More importantly we will develop a plan that will enable you to achieve your goals.

As your coach, I will not tell you how to think or how to behave – instead, by using a variety of coaching methods, you will be empowered to find the answers yourself. This way you will feel in control of your goals andplans andwill take full ownership of them.

I will give you all the assistance, encouragement and support you need to progress. I will challenge your self limiting beliefs and will help you to understand your own behaviours and psychology. I adopt a holistic approach to coaching you. You need to establish a balance between ALL aspect of your life in order to grow and be happy. Time is often seen as your enemy:I will show you how time can be your friend.

Your Emotional Wellbeing is the key to living the life you really want.

So how could coaching help you?

• Map out your future success – Together we will map out the direction you want to go.
• Gain clarity on what you actually want – As your coach I will help you gain clarity on what you really want and plan how you can achieve it.
• Understand what’s holding you back – Together we will explore options, challenge self-limiting beliefs to identify what is holding you back.
• Use reflection to promote a positive approach to manage change – I will help you make sense of your own behaviour and help you develop strategies to facilitate change.